Salt and Sage Psychology began with a simple intention which was to create a space that feels as calming and grounding as the shoreline. After years in more clinical settings, I found myself craving a practice that reflected the quiet steadiness of the ocean — a place where people could slow down, feel safe, and reconnect with themselves. Even the softest waves can reshape the shore, and therapy can have the same gentle, transformative effect on our lives.

The beach has always been where I feel most centred. The rhythm of the waves, the openness of the horizon, the reminder that life constantly shifts and settles. I wanted Salt and Sage to hold that same energy — warm, steady, and gently transformative. A space for people who feel like they’ve lost their footing, or who simply need the sense of calm that the ocean brings.

My passion has always been understanding the human mind, but more than that, helping people understand themselves. There’s something powerful about watching clients recognise their own patterns, soften toward their emotions, and begin to make sense of their inner world. Much of my work is grounded in attachment theory, because it offers a compassionate lens for why we feel, behave, and relate the way we do and how we can move toward healthier, kinder ways of being.

Salt and Sage was built on connection. I believe therapy should feel like a partnership, not a prescription. I don’t stand above the work but I walk alongside you in it. Together, we explore what’s difficult, nurture what’s emerging, and build the lifelong skills that help you navigate life with steadiness and confidence.

The name reflects this philosophy. Salt brings the clarity, renewal, and calm of the coast while Sage represents wisdom, grounding, and growth. Together, they symbolise the blend of emotional understanding and gentle guidance that shapes our work.

Salt and Sage is still growing, just like the people who walk through its doors. My hope is that this continues to evolve into a warm, inclusive space where you can come home to yourself, one gentle wave at a time.